Body Image Discussion Questions | Worksheet | Therapist Aid (2024)

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Problems

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More +

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Treatments

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More +

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Body Image Discussion Questions | Worksheet | Therapist Aid (2024)

FAQs

What are some questions to ask about body image? ›

30 Body Image Questions
  • What are some things you like about your body?
  • What are some things you appreciate that your body allows you to do?
  • How do you take care of your body?
  • What are some ways you prioritize your physical health and well-being?
  • What are some things you do to celebrate and honor your body?

What is the body image questionnaire? ›

In non-cosmetic settings, the scale is called the Body Image Questionnaire (BIQ). The test consists of 9 items that cover various aspects related to appearance concerns and behaviors. These items are scored on a Likert scale, where respondents rate the frequency or severity of their experiences or thoughts.

What are the 4 aspects of body image? ›

The four aspects to body image are: perceptual, affective, cognitive and behavioral. These are how a person sees, feels about, thinks about, and behaves towards oneself.

What are 3 ways to help with body image? ›

Here are ways to do that:
  • Realize that nobody's perfect. Everyone has "flaws," even people with seemingly ideal figures. ...
  • Don't body-shame yourself. When you make harsh comments about your own body, it harms your self-esteem. ...
  • Don't compare yourself with other people. ...
  • Accept compliments.

What questions to ask about image? ›

What type of image is this (photo, painting, illustration, poster, etc.)? What do you notice first? Describe what else you see. What's happening in the image?

What are the body image concerns? ›

Many young people have concerns about diet, weight, and attractiveness. These concerns can lead to unhealthy preoccupations with body weight and eating; affecting self-esteem, well-being, and vitality. When preoccupations become serious, they can lead to significant health problems.

What is the body image avoidance questionnaire? ›

The Body Image Avoidance Questionnaire (Rosen et al., 1991) was designed be a self-report measure of the avoidance of situations that provoke concern about physical appearance, such as avoidance of tight-fitting clothes, social outings, and physical intimacy.

What are the survey questions for body shaming? ›

Body Sham Survey
  • How old are you? ...
  • Are you male or female? ...
  • What types of body shaming have you witnessed or experienced? ...
  • What do you think are the main causes of body shaming? ...
  • Have you ever body-shamed someone? ...
  • Have you ever been body-shamed? ...
  • In your opinion, which body parts are most commonly targeted in body shaming?

What is the biggest influence on body image? ›

Culture, family, and friends all convey positive and negative messages about the body. The media, peers, and family members can all influence a person's body image. They can encourage people, even from a young age, to believe that there is an ideal body.

What are the 3 factors that influence body image? ›

One's body image can be influenced many factors, including one's parents, peers, culture/media, or one's past experiences.

What are the key concepts of body image? ›

Key points

Your body image encompasses your perceptions, beliefs, feelings, thoughts, and actions that relate to your physical appearance. Behaviors that result from a negative body image include avoidance and belittling. The four aspects of body image include: perceptual, affective, cognitive, and behavioral.

How to help someone struggling with body image? ›

How To Help a Friend Struggling With Body Image
  1. Compliment them on something not related to their body. ...
  2. Ask them about other things going on in their life. ...
  3. Reframe and challenge negative thoughts. ...
  4. Follow encouraging and positive social media. ...
  5. Practice self care together. ...
  6. Listen non-judgementally. ...
  7. Know your resources.
Mar 26, 2020

How to overcome body image insecurities? ›

Tips for overcoming body insecurities
  1. Practise positive self-talk. Understandably, we are our own biggest critic. ...
  2. Be unafraid to be vulnerable. ...
  3. Take yourself outside. ...
  4. Be more mindful of how you treat your body. ...
  5. Be patient with yourself.
Jan 18, 2019

Why do females struggle more with body image? ›

Girls are more likely than boys to have a negative body image. This may be because many women in the United States feel pressured to measure up to strict and unrealistic social and cultural beauty ideals, which can lead to a negative body image.

What are the questions for body shaming? ›

Body shaming questions
  • How do you define body shaming? ...
  • Have you ever experienced body shaming? ...
  • Do you think social media plays a role in promoting body shaming? ...
  • Do you think body shaming affects mental health? ...
  • What are some possible ways to combat body shaming?

How to talk about body image? ›

Here are a few tips to get started!
  1. Compliment them on something not related to their body. ...
  2. Ask them about other things going on in their life. ...
  3. Reframe and challenge negative thoughts. ...
  4. Follow encouraging and positive social media. ...
  5. Practice self care together. ...
  6. Listen non-judgementally. ...
  7. Know your resources.
Mar 26, 2020

What are important things about body image? ›

A positive body image is associated with better self-esteem, self-acceptance and healthy lifestyle behaviours, including a balanced approach to food and physical activity. Body image issues affect people of all ages, genders and across all cultures.

What are the challenges of body image? ›

Poor body image can lead to:
  • Low self-esteem.
  • Obsessively thinking about your body and appearance.
  • Putting too much emphasis on your weight, shape or size.
  • Frequently comparing your body and appearance with other people.
  • Changes to your eating and exercise behaviours in an attempt to change your weight or muscularity.

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